Health and Fitness

December Workout.docx December Workout.docx
Size : 24.343 Kb
Type : docx

Workout Ideas

All-Over Body Workout

Arms

5 push-ups

1 full bridge

10 tricep dips

10 incline push-ups

5 burpees 

Back

20 bird-dogs

:30 superman

1 full bridge

15 short bridges

:30 superman 

Legs

10 squats

20 lunges

10 side lunges

15 standing calf rises

5 jump squats 

 Core

:30 plank

15 vertical leg crunches

:20 side plank

:30 plank

Your Best Butt 

30 jumping jacks

20 lunges

10 squats

10 pile squats

20 side lunges

30 glute kickbacks

20 short bridges

10 side leg circles (each leg)

20 glute kickbacks

30 squats

10 pile squats

20 jumping jacks 

Workout Challenge

40 jumping jacks

10 squats

30 russian twists

10 lunges (each leg)

25 crunches

30 jumping jacks

10 tricep dips

10 squats

20 bird dogs

5 burpees

30 bicycles

30 jumping jacks

10 tricep dips

 

40 russian twists

5 push-ups

10 lunges (each leg)

1 full bridge

5 burpees

25 crunches

:30 plank

30 high knees

30 butt kickers

10 short bridges

45 jumping jacks

10 jack kinfe sit ups

STRETCH! :) 

This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to www.yola.com and sign up today!

Make a free website with Yola